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Both classes are all-levels, Vinyasa-inspired flows with options to meet you wherever you are in your practice.

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Wednesday: Inward Flow

Time: 6:15 PM

Date: October 7, 2026

Class Description: An energizing exploration of bringing movement into the body. We’ll slowly awaken, build heat, and make space to listen inward, ultimately finishing with a luscious body scan and a long, well-deserved savasana.. We’ll slowly awaken, build heat, and make space to listen inward, ultimately finishing with a luscious body scan and a long, well-deserved savasana.

$15.00
Saturday: Awakening Flow

Time: 1:00 PM

Date: October 10, 2026

Class Description: Release the weight of the week and make space for what’s ahead through a dynamic, energizing flow. We’ll move, breathe, and open the body to create more room for ease, joy, and possibility.

$15.00

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