FAQs

  • All sales are final, but if you cannot make class, you are able to use your credit on any upcoming class within 90 days.

  • We are inside of Naya Studio’s off of North Academy Blvd. Click here for specific directions.

  • Class doors are locked once class starts. If you are running late, please send me a message on my contact page here.

  • The studio has complimentary mats available if you leave yours at home, as well as blocks you’re welcome to borrow during class.

  • No, our classes are not heated. We keep the studio at a comfortable, moderate temperature so you can move, breathe, and build warmth naturally throughout your practice without the intensity of a heated room.

  • Yes, water and tea are freely available at the studio. You’re also invited to stay after class to chat, connect, and reflect if that feels nourishing to you.

  • No problem! Everyone is welcome, including complete beginners. Classes are approachable and include thoughtful alignment cues and options, while leaving space for you to discover what feels good in your own body. I’ll offer gentle guidance to help you slow down, tune in, and find your way into the present moment.